Feeling anxious and depressed about a Trump presidency and all the gloom and doom on the news these days? Here’s a holistic psychotherapist’s take on living through these times of uncertainty and chaos
When was the last time you risked stepping outside of your comfort zone to learn a new art? In this post, the versatile artist - Pollyanna Blanco, exhorts us to get off our comfy couches and reignite that inner flame of creativity
You must have seen art work of the great Hindu deity called Shiva. To the uninitiated, He might seem scary, demonic, powerful and mystical; all at the same time. So what is the hype about? Who is He and why do millions worship Him with such reverent devotion? Find out.
The Therapeutic Relationship is one of the most overlooked facets of healing in mainstream medicine. A Naturopathic Doctor takes us into her personal journey to show us its importance, for our own healing and growth
Do you feel unfulfilled in life and can see the specter of a mid-life crisis looming ahead of you? Here’s a personal story on how we can expand into our magnificently creative selves by peeling off those soul-restricting labels that we stick on ourselves
Depression is fast becoming the silent killer of this day and age. Is it pathology or is it a desperate cry for help from our body? Here is a method to learn from our depression and to transform it into our best teacher
The Higher Purpose Scam has been created by the New Age/Personal Growth establishment as a marketing gimmick and a hook to keep you entrapped as an unquestioning, lucrative customer. Is it time for you to see through this gimmick?
Canada is the land of immigrants and everyone has a relocation story that they tell their children and their grandkids. Here are some key life lessons that I learnt after relocating to Canada from India
We are children of Mother Earth and citizens of this world. Then why do we limit our tastes to the confines of a region which we identify as our motherland? Let’s choose to live big and encompass the world by slowly expanding our comfort zone, while cherishing our roots. Here is how
Join our guest astrologer, Julia Zheretiy as she pulls the veil off Astrology and shows us how it can be used to get to know ourselves better. This goes beyond our mere sun signs and touches upon the emotional core of astrology
The Sexual Practices of Quodoushka, by Amara is different. It looks at our sexuality from so many different angles; physically, mentally, spiritually and socially. It is a great book that will help you understand your own sexuality
This book looks at the various ways in which we give and receive love and affection. My partner and I might have different “love languages” and unless we understand these, it will be difficult for either of us to feel loved and appreciated, once the romantic phase sobers up
The Book of Shamanic Healing is a brilliant introductory book on shamanism. Kristin Madden expertly bridges the gap between the mystical aspects of shamanism and our modern attitudes towards healing and psychology
Not everyone is lucky or driven enough to be working in their dream job. It might lack passion, be dreary and boring but heck, it pays the bills. I was in the same boat once and here is how I taught myself to make love to my day job and be at peace with it
Have you ever experienced feeling like you are not living up to your creative potential or are facing an episode of “Writer’s Block” syndrome. I have discovered that the key to recharging our creativity is Hibernation