• Psychotherapy with Ayan
    Benefits of Psychotherapy
  • psychotherapy faq toronto
    Psychotherapy FAQ
  • Ayan Mukherjee psychotherapy toronto
    Work with Ayan

                                                                     

Benefits of Psychotherapy

 

Psychotherapy with Ayan

 

To put it simply, psychotherapy is a facilitated journey of getting to know your Self. It is the journey where you will discover various facets to your being, some of which are quite obvious to you and some that aren’t.

Through this process you will discover and acknowledge old paradigms of belief that are no longer working for you. These are the beliefs and fears that keep you from realizing your full potential in interpersonal relationships.

 

As you start acknowledging these parts to yourself, you will have the opportunity to transform them into behaviours that are healthier and more functional.

The psychotherapist comes into the picture as your rock solid support, holding the flashlight by your side, while you rummage through old, buried hurts and pain in the dark basement of your unconscious. Also, the psychotherapist is not there to give you advice. He is there to help you find your own answers.

 

How many times in your life have you really felt heard and understood by another person in your life? During that one hour of therapy, you will have the unwavering attention of your psychotherapist, who as a professional listener, will actively and empathically listen to you and give you the unconditional positive regard that you deserve.

 

Apart from this, the psychotherapist also has access to a host of tools that he can use to further enrich your therapeutic experience. Here are some of those modalities than can be used in therapy:

  • Cognitive Behavioural Therapy (CBT)
  • Experiential therapy using hypnosis
  • Techniques such as Focusing, Two Chair Work, Left Hand Right Hand Dialoguing, etc.
  • Active Visualization, Guided Imagery, Meditation and Inner Child work
  • Discovering and Transforming your Sub-Personalities, Behavioural Defenses and Masks
  • Body Psychotherapy

 

Psychotherapy is especially effective in dealing with issues that you are facing, such as:

  • Depression & Anxiety
  • Relationships
  • Grief and Loss
  • Work Related Stress
  • Self-Esteem and Self-Acceptance
  • Emotional Fluency
  • Sexual/Physical/Emotional Abuse
  • Social Anxiety
  • Sexuality

About Ayan

Ayan Mukherjee is a Toronto-based, Registered Psychotherapist (Q) and a certified hypnotherapist, who practices holistic psychotherapy, with an empathetic and non-judgmental attitude, to support you in your growth and transformation. To start working with him – Click Here