Can you tell me more about EMDR Therapy?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is basically a memory reprocessing therapy and looks to change the way we associate and hold on to old traumatic memories. The emotional energy locked in these traumatic memories are often powering our negative beliefs about ourselves and the world around us. With EMDR we can drain away this emotional energy from those memories and thus discard those old negative beliefs, more easily and adopt positive, life-affirming beliefs. To know more about EMDR Therapy, click here.