EMDR Therapy can be very effective, but it is not a magic pill and every client’s situation is unique. Our issues are often multi-factorial and thus many factors are needed to make therapy effective in healing your symptoms. This includes the strength of our therapeutic relationship, your coping mechanisms, your ability to regulate overwhelming feelings and to feel safe in your body and with other people, the level of dissociation that we are working with, the quality and quantity of supports in your life, etc.
EMDR Therapy is one of the factors within this framework. Having said that, I strongly believe in a results-oriented approach and we will work collaboratively to ensure that the therapy is meeting your needs.