What is “parts work” and how can it help me? Is it like having Multiple Personality Disorder?

“Parts work” is a colloquial term for therapeutic techniques that help us to look at ourselves as comprised of various parts, with slightly differing agendas, needs and desires. Internal Family System (IFS) is one such therapeutic technique. It can help to reduce the polarization and the tug-of-war between opposing parts, such as your Inner Child and your Inner Critic. To know more about IFS, click here.

Identifying parts in your psyche does not mean that you have Multiple Personality Disorder (currently known as Dissociative Identity Disorder).

Ayan Mukherjee - EMDR Therapy Toronto

Ayan Mukherjee is a Registered Psychotherapist, Certified EMDR Therapist & Consultant in Toronto, specializing in Remote EMDR Therapy, anxiety, low self-esteem, childhood traumas and PTSD. Contact him through the form on the website to book a free phone consultation.