Group: FAQ About Trauma & EMDR Therapy

I have significant anxiety/PTSD-like symptoms, but I can’t think of big traumatic events in my life. Can EMDR Therapy still help me?

The definition of trauma has changed in recent times. Currently, it is defined as anything that overwhelms us psychologically. There are two types of trauma, one called “Big T” trauma, such as war, sexual abuse, rape, physical assault, major accidents, natural disasters, torture, etc. The other is called “small t” trauma, such as verbal, emotional,… Continue Reading

What all issues can EMDR Therapy help me with?

The American Psychological Association (APA) has recognized EMDR Therapy as the therapy of choice for PTSD. Though there are also many different variants and protocols that other therapists have created over the years, to adapt EMDR Therapy for other issues, such as anxiety, phobias, attachment and relational traumas, dissociative disorders, etc. Continue Reading

Can you tell me more about EMDR Therapy?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is basically a memory reprocessing therapy and looks to change the way we associate and hold on to old traumatic memories. The emotional energy locked in these traumatic memories are often powering our negative beliefs about ourselves and the world around us. With EMDR we can… Continue Reading

Ayan Mukherjee - EMDR Therapy Toronto

Ayan Mukherjee is a Registered Psychotherapist, Certified EMDR Therapist & Consultant in Toronto, specializing in Remote EMDR Therapy, anxiety, low self-esteem, childhood traumas and PTSD. Contact him through the form on the website to book a free phone consultation.