Mindfulness and calming skills can help you stay in your window of tolerance and improve your resilience to distressing emotions. Read more to find out how. Continue Reading
Tag Archives: trauma therapy
EMDR Therapy For Negative Core Beliefs
Trauma comes in various shapes and sizes and affects our core beliefs negatively. Here is how we can reprogram these beliefs using EMDR Therapy. Continue Reading
EMDR Therapy Toronto
Ayan Mukherjee is a Toronto-based, Registered Psychotherapist and Certified EMDR Therapist, specializing in EMDR Therapy, anxiety, low self-esteem, childhood traumas and PTSD. Contact him to book a free phone consultation -
Email: [email protected]
Phone: 416-854-2195
Clinic Location - Suite 507, 55 Eglinton Ave East, Toronto ON M4P 1G8