EMDR Therapy Toronto anxiety ayan mukherjee panic attacks

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If events and traumas from your past are giving you anxiety, then here is how we can work on it using EMDR Therapy and other techniques.

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Post-Traumatic Stress Disorder (PTSD)

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A look at what is Post Traumatic Stress Disorder (PTSD) and how we can use EMDR Therapy to help you with these symptoms

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EMDR Therapy For Negative Core Beliefs

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Trauma comes in various shapes and sizes and affects our core beliefs negatively. Here is how we can reprogram these beliefs using EMDR Therapy.

panic attacks EMDR Therapy Toronto ayan mukherjee anxiety

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Panic attacks can be sudden and debilitating and make you fearful of life itself. Here is how we can treat it using EMDR Therapy and calming skills.

internal family systems ayan mukherjee emdr therapy toronto

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Internal Family Systems is a cutting edge therapeutic model for working with trauma and this article shows you how it can help you.

emdr therapy toronto ayan mukherjee mindfulness calming skills

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Mindfulness and calming skills can help you stay in your window of tolerance and improve your resilience to distressing emotions. Read more to find out how.